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Daily calories / TDEE

Mifflin-St Jeor equation with activity multiplier. Imperial (in/lbs) or Metric (cm/kg).

Daily Calorie Calculator

Mifflin-St Jeor method — estimate your Total Daily Energy Expenditure.

Units
Gender
Activity level

Daily calories (TDEE)

Above average — active lifestyle

2,693 kcal

Updates as you type — nothing is sent anywhere.

An estimate from a standard formula, not personalised medical advice. Actual energy needs vary considerably between individuals.