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Daily calories / TDEE
Mifflin-St Jeor equation with activity multiplier. Imperial (in/lbs) or Metric (cm/kg).
Daily Calorie Calculator
Mifflin-St Jeor method — estimate your Total Daily Energy Expenditure.
Units
Gender
Activity level
Daily calories (TDEE)
Above average — active lifestyle
2,693 kcal
Updates as you type — nothing is sent anywhere.
An estimate from a standard formula, not personalised medical advice. Actual energy needs vary considerably between individuals.